Tomato Tart with Chase

“Community and food are very closely tied, and I think it is a holy experience when you can sit around with friends and loved ones and share a meal. Break bread. Drink some wine.” 

This week, Chase joins us to share about one of Emily's favorite summer dishes: Tomato Tart! Chase is an incredibly hardworking woman - a minister's wife, a mother of 3 boys, and a PA. In this episode, she shares a lot of practical tips about how to cook dairy free treats at home on a budget. She talks about her favorite foods from Philly and shares her morning smoothie recipe with us. 

Chase's Morning Smoothie
(Yields 2.5 glasses) 

3 bananas 
2 avocados (2 small or 1 large)
A good squeeze of honey 
A heaping spoonful of peanut butter
A spash of nondairy milk (oat milk is best)
Cocoa powder (Hershey's, duh)
A handful of ice cubes 

Most importantly, we discussed how to maintain one's mental health during COVID-19 and the merits of finding community despite distance. Chase also shares about the importance of communal meals in her Christian faith. 

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